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Instinctive Fitness: A re-evolutionary approach to diet and exercise, by Mr Oliver Selway
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The most potent human beings to ever walk the Earth were lean, fit, happy and lazy. They never forced themselves to endure fearsome workouts or tasteless, low-fat food. Today, regardless of age, weight or gender, anyone can also become Leaner, Stronger, Happier, Fitter by simply eating like a king, playing like a child and living life to the full.
- Sales Rank: #3238049 in Books
- Published on: 2013-03-08
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .62" w x 6.00" l, .84 pounds
- Binding: Paperback
- 272 pages
About the Author
Born in 1975, Oliver Selway lives in Oxford, UK. Besides being a writer, Oliver is, as the Sunday Times described him, a ‘radical diet and fitness coach’. He gave up his job in journalism to retrain and change people’s lives after transforming his own body and health with a system that confounds the advice of conventional trainers and gyms. He wrote Instinctive Fitness to let people struggling to stay slim, healthy and energetic know that there is a better way than stress, striving and usually failing.
Most helpful customer reviews
1 of 1 people found the following review helpful.
I am a believer.
By Clary Anthony,Jr.
Easy read and good information. As the author states, read and make up your own mind. If you follow the advice in this book, you will be pleasantly surprised how much more fit you will become.
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